Sample Itinerary
Monsoon Reset
Kerala's rains don't stop life. They deepen it.
7 days / 6 nights
Jun – Sep only
Ernakulam · Alappuzha
Individual, couple, or up to 4
Ayurveda's classical texts say the monsoon is the season when the body is most ready to rest and restore. The pores open. The air is clean. The digestion is calm.
Monsoon Reset is built around that wisdom — a week of slow, general Ayurvedic wellness at a vetted boutique retreat during the June–September season. This is not a clinical programme. You begin with an unhurried consultation with a traditional Vaidyar, and your days are paced to the rhythm of the rain rather than a schedule.
You leave lighter, calmer, and more rested than you have been in years. No crowds, no tourist traffic, no noise. Just the rain, the treatment room, and the quiet.
Day by Day
Day 1 – Arrival & Welcome
Arrival at retreat · Welcome ceremony · Unhurried consultation with a traditional Vaidyar · Your gentle week is mapped out · Light dinner — wholesome Ayurvedic diet begins
Days 2–4 – Slow Wellness
Daily Abhyanga (full-body oil massage) · Shirodhara (oil flow on forehead) · Swedan (herbal steam) · Morning yoga — gentle & restorative · Pranayama · Nourishing meals · Evening: guided meditation or quiet time
Day 5 – Integration
Final treatment · Wellness review with the Vaidyar · Lifestyle and diet suggestions for home · Nature walk in the rain (monsoon forest experience) · Farewell dinner
Days 6–7 (Extended)
Further restorative treatments · Post-programme wellness workshop · Optional: one-day canoe excursion on quiet backwater
What's Included
Included
- Boutique retreat accommodation
- All wholesome Ayurvedic meals
- Initial and final consultation with a traditional Vaidyar
- Daily Abhyanga, Shirodhara, Swedan
- A gentle wellness rhythm tailored to you
- Morning yoga and pranayama
- Herbal oils and preparations
- Post-stay wellness suggestions for home
- Raw India Experience wellness concierge
Not Included
- Flights & transfers
- Panchakarma add-ons (offered separately, never part of the core week)
From ₹66,700 per person + stay
Activities-only price for groups of 3–10. Solo travellers pay +30% and couples +15%. Your stay tier is chosen separately and shown before you book. This is an estimate — the final price is confirmed when we design your itinerary.
This is a sample outline, not a fixed package. Every journey we plan is shaped around your dates, pace and interests, and the order or pacing of days may change. Available only during the monsoon (June–September) — when Ayurveda classically recommends deep seasonal rest and restoration.